One of my favorite Quinoa recipes!
Ingredients:
2 tsp vegetable oil
1/2 cup onion (chopped)
1/2 cup carrot (thinly sliced)
1/2 cup red bell pepper (chopped)
2 garlic cloves (minced)
2 tsp curry powder
1 tsp chili paste
2 Tbsp biryani powder
2 Tbsp organic yogurt
1/2 tsp peeled fresh ginger (grated)
6 cup kale (torn) or spinach works too
2 cups brown rice (cooked)
1 cup quinoa (cooked)
2 Tbsp fresh cilantro (minced)
1 Tbsp soy sauce
1 (15 oz) can chickpeas (drained)
Procedure:
1. Cook the quinoa according to package directions. Set aside 1 cup cooked quinoa.
2. Heat oil in a large nonstick skillet over medium heat. Add onion, carrot, bell pepper, and garlic; sauté 2 minutes. Add curry, biryani powder, yogurt, chili paste, and ginger; sauté 1 minute.
3. Add remaining ingredients; cook 3 minutes or until thoroughly heated, stirring occasionally. Serve at room temperature.
Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts
Tuesday, May 1, 2012
Saturday, March 3, 2012
Delicious Quinoa Muffins
Ingredients
1/2 cup gluten free flour mix of your choice (or brown rice four)
1/2 cup quinoa flakes
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 bananas
2 eggs
2 Tbsp organic honey
1 tsp chia seeds
1 tsp flax
1/4 cup craisins (or raisins or chocolate chips)
Directions
1. Preheat oven to 400F (200C).
2. Mix flour and flakes with the other dry ingredients.
3. In a separate bowl, mix together bananas, eggs and honey; add to dry ingredients.
4. Mix in chia seeds, flax & craisins.
5.. Half fill greased muffins tins. Bake for 20-25 minutes
1/2 cup gluten free flour mix of your choice (or brown rice four)
1/2 cup quinoa flakes
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 bananas
2 eggs
2 Tbsp organic honey
1 tsp chia seeds
1 tsp flax
1/4 cup craisins (or raisins or chocolate chips)
Directions
1. Preheat oven to 400F (200C).
2. Mix flour and flakes with the other dry ingredients.
3. In a separate bowl, mix together bananas, eggs and honey; add to dry ingredients.
4. Mix in chia seeds, flax & craisins.
5.. Half fill greased muffins tins. Bake for 20-25 minutes
Labels:
brown rice flour,
chia seeds,
flax,
muffins,
quinoa,
quinoa flakes
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