Thursday, February 13, 2014

Pan grilled vegetable flat bread

Ingredients
0.5 cup mushrooms
0.5 cup red peppers
0.5 cup onions
0.5 cup spinach
1 cup tomato sauce
2 tbsp cheddar cheese (optional)
3.5oz gluten free pita (I used Aiden's brand)

Method:
-place pita in pan
-spread tomato sauce
-top with veggies
-grill for 15-20 min till cooked (medium heat- make sure it doesn't burn!)
Just a heads up: when u put it on the pan it seems like a ton of veggies but they shrink as u cook them.

Monday, February 10, 2014

Stuffed Peppers

Ingredients
-1 medium bell pepper sliced in half
-0.5 cup cooked quinoa
-0.5 cup beans (I used a mix of kidney and black beans)
-1 cup homemade salsa (tomatoes, onions, and any other veggies you have)
-1 tbspn mozzarella
-any other veggies you want to add
-spices ( I added garlic salt and paprika)

Directions:
-Mix the quinoa, beans, salsa and veggies together
-Cut the peppers in half and fill with the mix (you may have extra depending on size of peppers)
-Top with mozarella
-Bake at 350 degrees till the peppers get soft.
Enjoy!!